Yoga and mindfulness as part of a balanced self-care plan to help manage stress and support healthy immune, endocrine, and nervous system function.

Chris combines walking, gardening and keeping up with 14 grandchildren with yin yoga to keep herself active and vibrant.

Learn more about Genevieve’s yoga story.

More and more studies are showing that yoga and mindfulness are great supporters to mental wellbeing, helping to manage anxiety, depression and for stress reduction as well as helping to alleviate muscular aches and pains.